what to eat with diarrhea

You dont want to aggravate your digestive system more by eating the wrong things. The go-to advice for diarrhea is the BRAT diet.

What Foods Should Diarrhea Patients Eat And Avoid Youtube

Eat foods high in potassium and sodium to replace the minerals lost from diarrhea.

. Intake of some salty foods such as pretzels soup and sports drinks is likely to be helpful. Diarrhea or loose watery and possibly more frequent bowel movements is a typical issue in rainy season. Opinion is divided over when and what you should eat if you have diarrhoea. These foods are gentle on the stomach due to being bland.

Good choices include liquids with sugar and salt such as juice and broth. Yogurt and other fermented foods contain probiotics which are live strains of beneficial. Eat a fiber-rich diet such as whole grains fruits vegetables legumes and nuts to provide bulk that helps keep stools soft and decreases intestinal transit time. Avoid caffeine solid foods like meats Spicy foods and alcohol because they may irritate your.

If you are still hungry then opt for bland foods like toast rice crackers bananas and yogurt. Drink plenty of fluids. High-potassium foods include apricots avocado bananas canned tomatoes oranges pears. When you have diarrhea avoid greasy sugary and spicy foods.

A small portion of carrots green beans mushrooms beets asparagus tips or peeled zucchini. However most experts agree you should eat solid food as soon as you feel able to. Eat potassium-rich foods like bananas potatoes without the skin and fruit juices. Eat foods that have a lot of potassium such as fruit.

This article will walk you through what to eat what to avoid and why so you dont make your. Pectin a water-soluble fiber helps reduce diarrhea. It may be the only. Eat foods that are high in pectin such as applesauce bananas and yogurt.

Fiber is a great way to keep you. Eat salty foods to help prevent. Other home remedies for diarrhea include. Apples or applesauce Toast.

Eat foods that are easy on the stomach like soup boiled vegetables crackers and lots of liquids. In other words they. Here is a list of foods to eat when you have diarrhea. A vegetable soup made with the ingredients listed above.

If youre experiencing diarrhea from antibiotic use yogurt is a great choice to eat.